Online Personal Training
An individualised personal training solution to help you achieve lifestyle change.
About Me
I assist busy men and women that want to make a positive lifestyle change that improves their health and wellness.
I am an accredited personal trainer, through Menno Henselmans’ Personal Training Certification course. I create programs based on your personal physiological needs and adaptations. My approach is based in scientific research which is a constantly growing and changing landscape.
I believe starting a health and fitness regime is part of a lifestyle change. Adherence to a diet or a training program is key to your success. I don’t like cookie cutter programs that are typically uninspiring and lead to no real change.
I am sure I can assist you in reaching your goals if you follow the principles I have learnt and continue to improve as the research expands. In as little as 6 weeks you can start to build better habits and work towards the physique you have always wanted.
If you are ready to take the first step towards strength, greater energy and improved confidence for your free consultation.
My Mission
I’m committed to assisting people to achieve their health and fitness goals in a way that is sustainable. I don’t believe in taking shortcuts or in so-called “yo-yo” dieting. I help construct diets and programs that fit into your lifestyle. Adherence is one of the most important aspects of any health and fitness plan.
Whatever your goal is, I am here to help. Whether you want to get back into shape and feel more confident as you go about your day or perhaps you want to have the energy levels you once had when you were younger.
I created this service for those of you who would like some guidance on improving your sleep, decreasing your stress and achieving a better level of strength.
Speaking to Stacy
My guest line up…
I am a qualified personal trainer and I am here to help.
My Coaching Services
Online Training
Achieve your goals no matter where you live.
I have in-depth knowledge to assist you to get the results you want and need. Your location is not a barrier and you can start your journey even if you have limited equipment.
Who's it for?
This is for men and women who don’t have access to a face to face personal trainer. I also communicate with my clients on a regular basis to help them stay accountable. I will make sure you optimise your workouts and clean up your diet.
What to expect?
Goal Setting:
We will talk about your health and fitness vision. Break down your goals into smaller steps to ensure you are making progress.
A Individual, Personalised Programme:
Your programme will match your physiology and genetics. The more tailor-made the programme, the better the results.
Weekly Check-ins:
This ensures that your programme can be modified in order to get the best results throughout the programme.
Frequently Asked Questions
Each programme lasts 6 weeks.
I charge $197 for the 6-week programme.
My preferred method is using Excel spreadsheets. This allows me to collect and analyse the data inputs you enter.
Please fill out the contact me form and I will arrange a call with you.